Psalm 34:18 Explained: Why God Moves Toward Your Pain, Not Away

365 Mental Health Devotional Challenge: Day 40

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Devotional

Psalm 34:18
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

Mental Health Insight – When our mental health declines, it is common for one to want to isolate, hide, or self-reject. To counteract this, one can use a skill called “Opposite Action”. When our brain tells us we are a burden and should pull away and hide from our support system, which only contributes to the negative thoughts and emotions. Instead, when you feel the urge to isolate yourself, do the complete opposite to prevent pushing away the love and support you actually need in the moment. 

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Faith Connection – As much as our body wants to “get it together” before coming back to God, this simply just does not work. Time and time again we see scripture urging us to run towards the Lord, especially when we feel broken. Why? Because God is close to the brokenhearted. That is where He does His best work. So next time you are wanting to self isolate, counteract this and allow God to move closer towards you. 

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Reflection Questions: When I feel crushed, do I tend to pull away from God and others? What is the “urge” I feel in those moments?

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Prayer Dear God, When my heart is broken, my instinct is to hide. Thank You for being the God who stays close. Today, I practice the skill of receiving. I open my heart to let Your love and the kindness of others reach me. Help me to act opposite to my shame and walk into Your grace. Amen

Additional Resources

Book Recommendations: I have received a few inquiries from individuals asking to get more information surrounding the devotional topics! If you are interested in learning more about today’s topic I have a great book recommendation below. 

Self-Compassion: The Proven Power of Being Kind to Yourself : Dr. Kristin Neff

Description: Dr. Kristin Neff identifies self compassion as a critical tool for mental health, especially when we feel inadequate or broken. She explains that when we face a crushed spirit, our instinct is often self criticism and isolation. This book teaches the practice of Opposite Action by replacing self judgment with the same kindness we would offer a friend. By integrating mindfulness and human connection, Neff shows how to stop the cycle of self rejection. This approach aligns with the heart of Psalm 34:18, helping readers move out of isolation and toward the healing presence of a God who is close to those who are hurting.

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Closing Thoughts

You have completed Day 40 out of 365 Days of our 2026 Mental Health Devotional Challenge. Look at us go! If you could do me the BIGGEST favor today and send this devotional to 5 people that may enjoy this challenge. It could be a friend, loved one, church member, etc. Helping me grow give me the best motivation. 

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I hope you all have the best and most blessed day!

Sierra Stratman MSW LMSW U/S PhD Student 

Disclaimer

I am a Licensed Master Social Worker (LMSW), but I am not your therapist. The information provided in this blog post, including book recommendations and mental health insights, is for educational and informational purposes only. It does not constitute a therapist-client relationship, nor is it intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional advice or delay seeking it because of something you have read here.