Affiliate Disclosure: This post contains affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. I only recommend resources I’ve personally vetted and believe will support your healing journey. Check out our free printable journal reflection and coloring pages at the end of this article! There…
A Kit Built With Self Care Essentials To Help You On Your Bad Mental Health Days Affiliate Disclosure: Please be aware that this post contains affiliate links. This means that if you make a purchase through certain links, I may receive a small commission at no additional cost to you. A Little Help During The…
Affiliate Disclosure: In accordance with FTC guidelines, please be aware that this post contains affiliate links. This means that if you make a purchase through certain links, I may receive a small commission at no additional cost to you. I only recommend books, tools, and resources that I have vetted and believe provide genuine value…
Lets Talk Stress Management Managing stress as a faith based therapist is something I wish I learned sooner. It wasn’t until I burnt myself out that I realized God was calling me to slow down and practice true rest. Despite misconceptions, stress isn’t actually a bad thing. It is a part of our nervous system,…
Affiliate Disclosure: This post contains affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. I only recommend resources I’ve personally vetted and believe will support your healing journey. How To Maintain Boundaries As A Christian Genesis 1:9 – And God said, “Let the water under the…
Before we get started don’t forget to sign up for our news letter so you don’t miss out on any new posts or resources! Click Here to sign up! Anxiety. It’s one of the most common reasons an individual will seek out therapy. It was reported that almost 20% of US adults struggled with anxiety this last…
Before we get started don’t forget to sign up for our news letter so you don’t miss out on any new posts or resources! A common theme that continuously comes up in therapy is the conversation surrounding guilt and shame. Many individuals I see come in are consumed by shame but label it as guilt….
Before we get started don’t forget to sign up for our news letter so you don’t miss out on any new posts or resources! Click Here to sign up! One of the first really difficult questions I had to explore as a faith based trauma therapist is “How do I honor an abusive parent?”. Sitting…