Overstimulated? A Christian Guide to a Digital Detox

Understanding Psalm 119:37: How to Do a Christian Digital Detox for Anxiety Relief

Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).

365 Mental Health Devotional Challenge: Day 104

Devotional

Psalm 119:37 “Turn my eyes away from worthless things; preserve my life according to your word.”

Mental Health Insight

Digital Detoxes are a big buzz word in 2026. With a world where information is so easily accessible, many individuals feel as if life has become overstimulating and lost the feeling of nostalgia. Taking a Digital Detox is where individuals will take a break from screens for a dopamine reset. Every time we catch ourselves scrolling throughout social media, receive constant notifications, or utilize easy access to information our brain releases a tiny hit of dopamine, which makes us want to keep scrolling. As time goes on, our brain becomes exhausted by the constant stream of information. Our nervous system was not designed to process the high extent of information we receive today. In a matter of seconds we can learn what and where all the horrible things are going on in the world. This ongoing cycle of endless information keeps our brains on low-level alert, resulting in a rise of stress hormones making it harder to concentrate, focus, sleep or simply sit still. Doing a Digital Detox gives our brain the rest it so desperately needs, allowing your nervous system to return to a calm, steady baseline.

Faith Connection

Whenever we feel bored, stressed or anxious it is easy to turn to our phones to numb the discomfort. However, social media is designed to keep us scrolling, becoming an endless distraction that can easily drown out the small voice of God. Today’s verse shows that human beings have always struggled with distractions that have the potential to separate us from God. We have the opportunity to turn our eye away from empty fleeting distractions and back onto our Heavenly Father. Putting our phones away in the other room for a few hours is not just a healthy mental health habit. In fact you are actively making a choice to step away from the loud, busy world and into the presence of God. When you disconnect from the endless noise of the internet, you create a quiet room in your heart where you can actually hear God speak, process your true feelings, and experience His peace. 

Reflection Question

When you feel stressed or bored today what is the very first thing you usually reach for? What would it look like to leave your phone in another room for just thirty minutes today to give your mind a quiet break?

Prayer

Dear God, I confess that I often spend too much time staring at screens and filling my mind with noise. It leaves me feeling distracted and exhausted. Please help me to turn my eyes away from empty scrolling. Give me the courage to put my phone down today so I can make quiet space for You. Help my busy mind find true rest in Your presence. Amen.

Book Recommendations

• Unnececto Flip Phone – An affordable minimalist phone that not only brings nostalgia but also will help you detox from mindless scrolling on social media. (I personally use this and absolutely love it!)

• Mint Mobile – Need a phone plan that is not only affordable but also easy to set up with you new flip phone to help you detox from technology? Use my Mint Mobile Referral link to get $15 off your first month! Monthly low cost of $45 a month for unlimited data all the way down to $20 a month! CLICK HERE to claim your discount today!

• “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport – A fantastic educational read that explains the science behind why our phones are so addictive and offers a practical guide to taking back control of your attention.

• “The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place” by Andy Crouch – A faith-based resource that explores how to set healthy boundaries with our screens so we can cultivate deeper connections with God and the people in our homes. (Available on Kindle Unlimited and Audiobooks)

Ready to level up your mental health—starting right now? You can unlock our entire library of recommended titles for FREE in the next 60 seconds. Claim your [Free 30-Day Kindle Unlimited Trial] to get instant access to these resources and thousands of others on any device. (Selection subject to change; check page for current availability.)

---

Closing Thoughts

You have completed Day 104 out of 365 Days of our 2026 Mental Health Devotional Challenge. Who has been wanting to do a digital detox?! I personally use the Unnececto Flip Phone and it brings me so much peace and nostalgia! Let me know if you have done a digital detox before in the comments below!

Don’t forget to leave a comment and subscribe!

Think Like Christ Mental Health

Disclaimer

Educational and Spiritual Support Only I am not your therapist. The information provided on this blog—including book recommendations, worksheets, biblical insights, coping skills, or any other content on this blog—is for  educational, informational, and spiritual encouragement purposes only. No Professional Relationship Interacting with this content, including leaving comments or sending direct messages, does not create a therapist-client relationship. This blog is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help Always seek the advice of your physician or a licensed mental health provider regarding any medical or psychological condition. Never disregard professional advice or delay seeking it because of something you have read here. If you are in a crisis, please contact your local emergency services or a crisis hotline immediately.