Understanding Psalm 119:105: Micro-Actions to Unthaw the Freeze Response Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 107 Devotional Yesterday we learned about the “Freeze” response in our Fight, Flight, Freeze response within our nervous system! Today, we will…
Understanding Psalm 77:2: Biblical Micro-Actions to Overcome the Freeze Response Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 106 Devotional Psalm 77:2“When I was in distress, I sought the Lord.” Mental Health Insight In the field people are often…
This post is about social media fast guide. Written by a previous trauma therapist, a Licensed Master Social Worker, and current PhD Student learning how to bridge the gap between theology and psychology. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). Are you looking…
This post is about social media fast. Written by a previous trauma therapist, a Licensed Master Social Worker, and current PhD Student learning how to bridge the gap between theology and psychology. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). Many Christians are starting…
This post is about social media fast and digital detox. Written by a previous trauma therapist, a Licensed Master Social Worker, and current PhD Student learning how to bridge the gap between theology and psychology. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you)….
How to Stop Negative Thoughts With Christian Mentors Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 103 Devotional Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.” Yesterday we discussed the significant positive impact of having a…
Understanding Isaiah 49:13: The Psychology of Mirroring & Christian Community Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 102 Isaiah 49:13“For the Lord comforts his people and will have compassion on his afflicted ones.” Mental Health Insight – Have…
Understanding Social Anxiety Biblically Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 101 Devotional Psalm 147:11“The Lord delights in those who fear him, who put their hope in his unfailing love.” Mental Health Insight – Understanding Social Anxiety can…
This post is about 20 Journal Prompts for women for their mental health journey. Getting a deeper understanding of one’s mental health requires reflection! Today I have created 20 Christian Journal Prompts for women, no matter your age! These Christian journal prompts are perfect for stressful days or when one’s mental health is needing some…
A 3-Step Biblical Guide to Regulate Heavy Emotions Hello, everyone! I hope you are having a blessed morning. The question of how to manage overwhelming emotions biblically comes up so often. So many of us seek out Bible verses to combat our anxiety, searching for true Christian stress relief. Today, we are going to explore practical, faith-based tools…