This post is about how to stop people pleasing as a Christian. Written by a previous trauma therapist, a Licensed Master Social Worker, and current PhD Student learning how to bridge the gap between theology and psychology. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to…

This post is about faith based coping skills for setting boundaries. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).  Today, we will be learning how to set boundaries as a Christian by learning how to slow down before we answer. Learning faith based coping skills do…

This post is about boundaries and how to set boundaries as a Christian. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).  Learning how to set boundaries can be difficult if you never properly learned. But boundaries are seen throughout scripture. We can even see…

This post is about faith based coping skills for positive religious coping. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).  Positive religious coping prevents us from being consumed by the stress of this overwhelming life. Biblical counseling coping skill and Christian coping skills…

This post is about experiencing morning dread and/or morning anxiety.  Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).  Have you ever experienced that cortisol morning anxiety? The type of morning anxiety that makes your stomach sink the moment your eyes wake up? This…

This post is about being overwhelmed as a Christian and how to find strength in Christ. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).  Many feel overwhelmed as a Christian at times. Trying to find strength in Christ when life is raging on…

This post is about Christian Neuroscience for healing within the Christian Faith. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 111 Faith and Neuroscience: How Scripture Backs Neuroplasticity Jeremiah 30:17 “I will restore you to health and heal your…

This post is about Christian Journal Prompts for Negative Thoughts. Written by a previous trauma therapist, a Licensed Master Social Worker, and current PhD Student learning how to bridge the gap between theology and psychology. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you)….

365 Mental Health Devotional Challenge: Day 109 Devotional Habakkuk 3:17–18 “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord,…

The Psychology of Perfectionism: Breaking the Black-and-White Thinking Cycle Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 108 Devotional Zechariah 4:10 “Do not despise these small beginnings, for the Lord rejoices to see the work begin…” Mental Health Insight…