This post is about experiencing morning dread and/or morning anxiety. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). Have you ever experienced that cortisol morning anxiety? The type of morning anxiety that makes your stomach sink the moment your eyes wake up? This…
This post is about being overwhelmed as a Christian and how to find strength in Christ. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). Many feel overwhelmed as a Christian at times. Trying to find strength in Christ when life is raging on…
This post is about Christian Neuroscience for healing within the Christian Faith. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 111 Faith and Neuroscience: How Scripture Backs Neuroplasticity Jeremiah 30:17 “I will restore you to health and heal your…
This post is about Christian Journal Prompts for Negative Thoughts. Written by a previous trauma therapist, a Licensed Master Social Worker, and current PhD Student learning how to bridge the gap between theology and psychology. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you)….
365 Mental Health Devotional Challenge: Day 109 Devotional Habakkuk 3:17–18 “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord,…
The Psychology of Perfectionism: Breaking the Black-and-White Thinking Cycle Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 108 Devotional Zechariah 4:10 “Do not despise these small beginnings, for the Lord rejoices to see the work begin…” Mental Health Insight…
Understanding Psalm 119:105: Micro-Actions to Unthaw the Freeze Response Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 107 Devotional Yesterday we learned about the “Freeze” response in our Fight, Flight, Freeze response within our nervous system! Today, we will…
Understanding Psalm 77:2: Biblical Micro-Actions to Overcome the Freeze Response Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 106 Devotional Psalm 77:2“When I was in distress, I sought the Lord.” Mental Health Insight In the field people are often…
This post is about social media fast guide. Written by a previous trauma therapist, a Licensed Master Social Worker, and current PhD Student learning how to bridge the gap between theology and psychology. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). Are you looking…
This post is about social media fast. Written by a previous trauma therapist, a Licensed Master Social Worker, and current PhD Student learning how to bridge the gap between theology and psychology. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). Many Christians are starting…