A Devotional on Ephesians 2:10: Created for Good Works and a Healthy Mind

365 Mental Health Devotional Challenge: Day 4

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Ephesians 2:10
“For we are God’s handiwork, created in Christ Jesus to do good works.”

Mental Health Insight – Did you know your brain is programmed to thrive off generosity? When we are generous with others, the reward system part of our brain (mesolimbic pathway) is activated. This causes our body to be pumped full of our happy hormones including oxytocin and endorphins. What does this mean? Your brain rewards you for doing good! 

Faith Connection – As scientists continue to get a deeper understanding of the brain, the more we can understand how scripture is guiding us to operate in God’s perfect design. As we align more with God’s perfect design for our lives, we can tap into the many blessing and gifts He has already laid out for us to receive. 

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Reflection Question: What are some small ways you can be more generous today? How can leaning into the way God designed you actually improve your mental health?

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Prayer Dear God, thank You for the incredible way You have wired my heart and mind. I am amazed that You designed my very body to find joy and peace through giving to others. Help me to see the opportunities You have placed in my path today to be a blessing. As I step out in faith to do the ‘good works’ You created me for, I pray that my mind would be refreshed and my spirit would be filled with Your joy. Thank You for the gift of being part of Your masterpiece. Amen.

Further Resources

Many of you have been asking for further resources that could potentially benefit you on your mental health journey. Below I have attached a book you might find beneficial surrounding this topic!

The Giving Way to Happiness: Stories and Science Behind the Life-Changing Power of Giving By Jenny Santi

• Description: This book explores how the act of giving is a powerful path to personal fulfillment and mental health. It combines scientific research on the “helper’s high” with stories from people around the world to show how we are biologically and spiritually designed to find our greatest joy when we serve others.

Want to stop waiting for shipping? 🚀 You can actually start reading the many book recommendations on this blog for FREE in the next 60 seconds. Grab a [Free 30-Day Kindle Unlimited Trial here] to unlock this title and thousands of other mental health tools, instantly on your phone or tablet. (Note: Kindle Unlimited selection varies over time; check the product page for current eligibility.)

Woohoo! You have completed Day 4 out of 365 Days of our 2026 Mental Health Devotional Challenge. If you haven’t subscribed to our newsletter already please consider doing so! Each blog post will be sent straight to your email so you never miss a single day! If you could also leave a comment to let me know how you are liking the challenge so far, it will be very much appreciated!

I hope you are enjoying this devotional challenge! I am sure enjoying writing them. Please leave a comment below if you have any topic suggestions!

I hope you have the best and most blessed day!

Sierra Stratman MSW LMSW U/S PhD Student at Liberty University

Disclaimer

Disclaimer: I am a Licensed Master Social Worker (LMSW), but I am not your therapist. The information provided in this blog post, including book recommendations and mental health insights, is for educational and informational purposes only. It does not constitute a therapist-client relationship, nor is it intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional advice or delay seeking it because of something you have read here.