The Mental Health Emergency Kit: 15 Low-Energy Essentials for Hard Days

BySierra

A Kit Built With Self Care Essentials To Help You On Your Bad Mental Health Days

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Affiliate Disclosure: Please be aware that this post contains affiliate links. This means that if you make a purchase through certain links, I may receive a small commission at no additional cost to you. 

A Little Help During The Hardest Days…

Even as a therapist, I have had my fair share of days where feeling as if I was down in the dumps was an understatement. I won’t be lying saying I have it all together 100% of the time. We’ve all had those weeks where feeling down in the dumps is an understatement and just getting out of bed feels like a task far too great. Whether you’re feeling anxious, totally burnt out, or just stuck in a fog, sometimes the bare minimum is all we can give, and that is completely okay.

To combat those harder seasons, I created a Mental Health Emergency Kit. It’s basically my secret weapon for the days when I have zero energy to even give myself but still want to feel human. I’m showing you exactly what I keep in mine (everything is super affordable!) so you can build your own ‘low-energy’ toolkit and start feeling like yourself again.

Waterless Hygiene

  • Body Wipes – These large, no-rinse wipes let you feel fresh and clean without having to face the energy-drain of a full shower.
  • Dry Shampoo Powder – A quick way to soak up oil and add volume to your hair so you feel more like yourself on low-energy days.
  • Travel Deodorant – This tiny stick is easy to keep right by your bed for a quick, effortless refresh.

Quick Oral Care

  • Disposable Mini Toothbrushes – These come pre-pasted and don’t need water, making it easy to keep your smile healthy from the comfort of your bed.
  • Mouthwash Packets – These alcohol-free strips dissolve instantly to give you fresh breath and a clean feeling with almost zero effort.

Face & Body Comfort

  • Unscented Lotion Bundle – A gentle, non-irritating way to moisturize your skin and practice a small moment of self-care.
  • Moisturizing Lip Balms – Keeping your lips hydrated is a small but powerful way to stay comfortable while you rest.
  • Pocket Tissues – Soft tissues kept within reach for those moments when you just need a good, prayerful cry.
  • Sunscreen Packets – A simple way to protect your skin if you manage to sit outside for a few minutes of fresh air and sunlight.

Hair & Style Hacks

  • Folding Hair Brush – This compact brush has a built-in mirror so you can gently detangle your hair without needing to stand at a vanity.
  • Cotton Hair Ties – These seamless bands keep your hair out of your face, which can really help reduce sensory overwhelm when you’re feeling low.
  • Mini Lint Roller – A fast way to tidy up your lounge clothes or bedding so your environment feels a little more peaceful.

The “Just in Case” Tools

  • Stain Treater Wipes – These let you quickly clean up any spills or spots on your clothes or sheets without having to deal with a full load of laundry.
  • Mini First-Aid Kit – A tiny case with the essentials for minor care, keeping everything you might need organized in one spot.
  • Hanging Toiletry Bag – The perfect way to store all these items together so they can hang right on your bedframe or door for easy access.

Wrapping Things Up

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I hope you all have the best and most blessed day!

Sierra Stratman MSW LMSW U/S PhD Student

Disclaimer

Disclaimer: I am a Licensed Master Social Worker (LMSW), but I am not your therapist. The information provided in this blog post, including book recommendations, tools, and mental health insights, is for educational and informational purposes only. It does not constitute a therapist-client relationship, nor is it intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional advice or delay seeking it because of something you have read here.