This post is about social media fast and digital detox. Written by a previous trauma therapist, a Licensed Master Social Worker, and current PhD Student learning how to bridge the gap between theology and psychology. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you)….
How to Stop Negative Thoughts With Christian Mentors Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 103 Devotional Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.” Yesterday we discussed the significant positive impact of having a…
Understanding Isaiah 49:13: The Psychology of Mirroring & Christian Community Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 102 Isaiah 49:13“For the Lord comforts his people and will have compassion on his afflicted ones.” Mental Health Insight – Have…
A beautiful, free printable adult coloring page featuring Psalm 23:3, designed for mental health wellness and spiritual reflection. Download this free, intricate Christian adult coloring page featuring Psalm 23:2-3. Explore a calm path to soul restoration and mental well-being through creative, scriptural meditation. Disclaimer I am a Licensed Master Social Worker (LMSW), but I am…
Understanding Social Anxiety Biblically Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). 365 Mental Health Devotional Challenge: Day 101 Devotional Psalm 147:11“The Lord delights in those who fear him, who put their hope in his unfailing love.” Mental Health Insight – Understanding Social Anxiety can…
This post is about 20 Journal Prompts for women for their mental health journey. Getting a deeper understanding of one’s mental health requires reflection! Today I have created 20 Christian Journal Prompts for women, no matter your age! These Christian journal prompts are perfect for stressful days or when one’s mental health is needing some…
A 3-Step Biblical Guide to Regulate Heavy Emotions Hello, everyone! I hope you are having a blessed morning. The question of how to manage overwhelming emotions biblically comes up so often. So many of us seek out Bible verses to combat our anxiety, searching for true Christian stress relief. Today, we are going to explore practical, faith-based tools…
This post is about having OCD as a Christian. Written by a previous trauma therapist, a Licensed Master Social Worker, and current PhD Student learning how to bridge the gap between theology and psychology. Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you). What…
Let’s Slow Down: A Faith-Based Mental Health Devotion Reflection on Depression Welcome back, friends! Today, we are intentionally slowing down for another faith-based mental health devotional. I know how much we all need these quiet moments, especially on the days when our hearts feel unusually heavy. Today’s Christian mental health devotional exploring depression is rooted in Psalm 39….
Welcome back, friends! Today, we are intentionally slowing down for another faith-based mental health journal reflection! I know how much we all need these quiet moments, so I’ve put together 20 Christian morning reflection questions for us. These gentle, faith-based journal prompts are the perfect way to pause, breathe, and connect with God before starting your day. Grab your favorite…