10 Christian Journaling Reflection Questions

This post is about Christian journaling and Christian journal reflection questions.

Written by a previous trauma therapist, a Licensed Master Social Worker, and current PhD Student learning how to bridge the gap between theology and psychology.

Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).

The power of Christian journaling is amazing for one’s mental health! These Christian journaling prompts are exactly what you need to reflect and start the day. No need to come up with these journal prompts on your own, because I got you covered! Let’s get to journaling!

Christian Journal Reflection Questions: The April Recap

Congratulations! We have made it to May! I am so proud of each and everyone of you. To reflect on this last’s month’s work let’s do a quick reflection to put all that information we learned to work! Let’s dive into these 10 reflection questions over the many topics we have covered in the month of April.

1 Looking back at our digital detox how has putting your phone away helped quiet your mind?

2 When you think about the freeze response what two minute micro action was the most helpful for you?

3 How have you practiced holding two truths this month?

4 What was it like to pour out your messy feelings to God instead of hiding them?

5 How did it feel to step outside and look for the slow progress you have made and be proud of it?

6 What is one all or nothing thought you successfully challenged and replaced with the gray area?

7 When you felt torn to pieces what did it look like to hand those fragments to God?

8 How has anchoring yourself to a promise from scripture helped you during a stressful day?

9 What habits are keeping you grounded in Christ?

10 How will you remind yourself that rest is essential as we start this new month?

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Prayer

Dear God, as I look back over the past month, I am so grateful for the ways You have carried me. Thank You for the new tools I have learned and the healing You have started in my heart. I confess that I often rush forward without pausing to remember Your goodness. Help me to intentionally reflect on Your faithfulness today. Give my mind the space to consolidate what I have learned, and gently command my soul to return to its rest. Amen.

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Closing Thoughts

You have completed Day 120 out of 365 Days of our 2026 Mental Health Devotional Challenge. You survived 100% of the hard days in April. Take a deep breath, review your growth, and let your soul rest today.

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Think Like Christ Mental Health

Disclaimer

Educational and Spiritual Support Only: I am not your therapist. The information provided on this blog—including book recommendations, worksheets, biblical insights, coping skills, or any other content on this blog—is for  educational, informational, and spiritual encouragement purposes only. No Professional Relationship Interacting with this content, including leaving comments or sending direct messages, does not create a therapist-client relationship. This blog is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help: Always seek the advice of your physician or a licensed mental health provider regarding any medical or psychological condition. Never disregard professional advice or delay seeking it because of something you have read here. If you are in a crisis, please contact your local emergency services or a crisis hotline immediately.