This post is about Christian Neuroscience for  healing within the Christian Faith.

365 Mental Health Devotional Challenge: Day 111

Faith and Neuroscience: How Scripture Backs Neuroplasticity

Jeremiah 30:17 “I will restore you to health and heal your wounds.”

Mental Health Insight

Neuroscience is a hot topic in the Christian Psychology realm right now. We often talk in the field of psychology and neuroscience how the brain can incredibly heal itself. A concept known as “neuroplasticity” describes the brain having the ability to rewrite itself and build something new. Where the brain might be struggling, it has the capacity to send its resources to help repair itself. So when trauma or stress overcomes the brain at times, the brain has the ability to heal from the event. Of course this doesn’t mean the event never happened. However, the brain is able to pick up the pieces and move forward, no longer carrying the pain of that moment. Our brains are powerfully resilient, having the capability to overcome difficult hardships without getting stuck being life’s difficulties and roadblocks.

Faith Connection

You will often hear Christian therapist state that neuroscience is backed by scripture, and I agree. As a previous trauma therapist as I was amazing at reading the many verse that often would support the findings of neuroscience. Jeremiah 30:17 is another one of those verses. This passage talks about the deep wounds God’s people were experiencing during this time. As much as I am sure they wished for those hardships to of never of happened, God does not promise them a Time Machine. Instead, He promises the restore and heal their wounds.

This goes for the wounds unseen as well. When. Christ was resurrected His wounds did not disappear, but rather were evidence of the miraculous power of God. I am sure the disciples prayed for that event to never occur, but no one aside from God could have imagine the great purpose that painful sacrifice would have on you and I. Our past is not a sign of failure or weakness. Instead, it is a testament of our determination and the miraculous power in Christ who has overcome this world.

Reflection Question

When you look at an old emotional wound that has started to heal how does it remind you of God’s faithfulness and what is one way you can thank Him for that healing today?

Prayer

Dear God, thank You for being the ultimate Healer. I confess that sometimes my emotional wounds feel so deep that I fear they will never get better. Please remind me that You designed my mind and my heart for recovery. Thank You for the scars that prove I survived the hard seasons with Your help. Please continue to restore my health, bring peace to the places that still hurt, and use my healing story to help others. Amen.

Book Recommendations

• “Forgiving What You Can’t Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again” by Lysa TerKeurst – A deeply compassionate, faith-based resource that helps readers navigate the slow, beautiful process of letting emotional wounds heal without carrying the heavy weight of resentment.

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life Thats Beautiful Again

$16.60

Buy Now

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04/22/2026 12:40 am GMT

• “Healing Is a Choice: 10 Decisions That Will Transform Your Life and 10 Lies That Can Prevent You from Making Them” by Stephen Arterburn – An educational and spiritually grounded book that explores the practical steps we can take to participate in our own emotional and spiritual healing process.

Healing Is a Choice: 10 Decisions That Will Transform Your Life and 10 Lies That Can Prevent You From Making Them

$12.89

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/22/2026 12:40 am GMT

Ready to level up your mental health—starting right now? You can unlock our entire library of recommended titles for FREE in the next 60 seconds. Claim your [Free 30-Day Kindle Unlimited Trial] to get instant access to these books and thousands of other wellness resources on any device. (Selection subject to change; check page for current availability.)

Closing Thoughts You have completed Day 111 out of 365 Days of our 2026 Mental Health Devotional Challenge. Just as Christ’s crucifixion, your wounds are not the end of your story. Lean on God and know that He created your mind to be powerful in its capacity to heal. Let me know your favorite neuroscience fact in the comments below.

Don’t forget to leave a comment and subscribe!

Think Like Christ Mental Health

Disclaimer

Educational and Spiritual Support Only I am not your therapist. The information provided on this blog—including book recommendations, worksheets, biblical insights, coping skills, or any other content on this blog—is for  educational, informational, and spiritual encouragement purposes only. No Professional Relationship Interacting with this content, including leaving comments or sending direct messages, does not create a therapist-client relationship. This blog is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help Always seek the advice of your physician or a licensed mental health provider regarding any medical or psychological condition. Never disregard professional advice or delay seeking it because of something you have read here. If you are in a crisis, please contact your local emergency services or a crisis hotline immediately.

The post Learn How Neuroscience Backs Your Faith As a Christian appeared first on Think Like Christ: Biblical Mental Health Education.

Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).

No Christian likes negative thoughts, but Christian based journaling can be an amazing tool to combat them. When your mind feels overwhelmed with anxiety and depression, use these simple questions to practice challenging those negative thoughts. These Christian based journal prompts are perfect for helping you grow closer to God, even during the most difficult moments.

365 Mental Health Devotional Challenge: Day 110

Devotional: Christian Journal Prompts For Negative Thoughts

If you or someone you know is experiencing a mental health crisis, please know that help is available.

• In the US: Call or text 988 to reach the Suicide & Crisis Lifeline, or text HOME to 741741 to connect with the Crisis Text Line.
• International: Find a crisis line in your country by visiting findahelpline.com.

Please do not ignore professional medical advice or delay in seeking it because of something you have read on this blog.

Philippians 4:8

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

35 Reflection Questions to Challenge Negative Thoughts

1 What is one true thing about God that you can focus on today?

2 How can you tell if a thought in your head is a lie or the truth?

3 What is one good thing that happened today even if it was small?

4 When a dark thought enters your mind how can you ask God to hold it?

5 Who is someone that brings light into your life when your thoughts are heavy?

6 How does it feel to know you do not have to believe every thought you have?

7 What is one beautiful thing you saw in nature today?

8 How can you replace a heavy thought with a hopeful one right now?

9 When your mind is loud what is one quiet truth you can rest in?

10 What does it look like to hand a scary thought over to Jesus?

11 How can you talk to yourself like you would talk to a good friend?

12 What is one pure and lovely thing you can think about in this moment?

13 If a thought is making you feel afraid how can you look for Gods peace instead?

14 How does reading the bible help you fight off negative thinking?

15 What is one simple thing you are thankful for today?

16 When you feel bad about yourself what does God say about who you are?

17 How can you pause and take a deep breath before accepting a bad thought?

18 What is one right and good choice you made today?

19 How can you remind yourself that a negative thought is just a thought and not a fact?

20 What is a happy memory you can focus on when you feel sad?

21 How does it change your day when you look for praiseworthy things?

22 Who can you talk to when your mind feels full of lies?

23 What is one way God has protected you in the past?

24 How can you choose to focus on hope instead of fear today?

25 When you make a mistake how can you give yourself grace instead of criticism?

26 What is one excellent thing about the way God made you?

27 How can praying a simple prayer shift your mindset away from the negative?

28 What is a worship song that helps you focus on what is true?

29 How can you let go of a thought that does not bring you peace?

30 What is one kind word you can say to yourself today?

31 How does remembering Gods promises help you challenge dark thoughts?

32 What is one way you can bring joy to someone else to change your own focus?

33 When you are worried about tomorrow what is one true thing about today?

34 How can you remind your brain that God is in control of your story?

35 What is one small step you can take right now to fill your mind with light?

Prayer

Dear God, I confess that my mind is often filled with negative thoughts and heavy worries. Sometimes I believe the lies my brain tells me instead of trusting Your truth. Please help me to catch those dark thoughts and challenge them. Teach me how to focus on whatever is true, noble, and lovely. Thank You for Your endless grace and for giving me the power to choose peace today. Amen.

Book Recommendations

• “Get Out of Your Head: Stopping the Spiral of Toxic Thoughts” by Jennie Allen – A powerful, faith-based guide that teaches how to take control of your thoughts and stop the downward spiral of negativity by focusing on God’s truth.

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

$9.44

Buy Now

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04/22/2026 12:39 am GMT

• “Soundtracks: The Surprising Solution to Overthinking” by Jon Acuff – A very simple and educational book about how to recognize the negative “soundtracks” playing in your head and actively replace them with helpful, positive truths.

Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset)

$14.99

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 05:23 pm GMT

Ready to level up your mental health—starting right now? You can unlock our entire library of recommended titles for FREE in the next 60 seconds. Claim your [Free 30-Day Kindle Unlimited Trial] to get instant access to these books and thousands of other wellness resources on any device. (Selection subject to change; check page for current availability.)

Closing Thoughts

You have completed Day 110 out of 365 Days of our 2026 Mental Health Devotional Challenge. I hope today’s journal prompts help you slow down and reflect with Christ! Never forget you are so loved and Christ is so proud of how hard you are working!

Don’t forget to leave a comment and subscribe

Think Like Christ Mental Health

Disclaimer

Educational and Spiritual Support Only I am not your therapist. The information provided on this blog—including book recommendations, worksheets, biblical insights, coping skills, or any other content on this blog—is for  educational, informational, and spiritual encouragement purposes only. No Professional Relationship Interacting with this content, including leaving comments or sending direct messages, does not create a therapist-client relationship. This blog is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help Always seek the advice of your physician or a licensed mental health provider regarding any medical or psychological condition. Never disregard professional advice or delay seeking it because of something you have read here. If you are in a crisis, please contact your local emergency services or a crisis hotline immediately.

The post 35 Profound Christian Journal Prompts To Help Negative Thoughts In Your Mental Health Journey appeared first on Think Like Christ: Biblical Mental Health Education.

365 Mental Health Devotional Challenge: Day 109

Devotional

Habakkuk 3:17–18 “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior.”

Educational Coping Skill: Holding Two Truths

In the field of Psychology, we often discuss the negative impact of “black-and-white” or “all-or-nothing” thinking. During difficult seasons, the brain tries to simplify the situation by categorizing it as “good” or “bad”. However, we all know life is much more complex than this. A tool frequently used to combat this negative thinking is call “Holding Two Truths”. This skill teaches the brain that two completely opposite things can be true at the exact same time. Helping the brain come to a more grounded reality and conclusion.

Instead of using the word “but,” which often cancels out your feelings, you use the word “and.”

• Instead of: “I am really struggling, but I know God is good.”
• Try: “I am really struggling, and I know God is good.”

This small shift in language tells your nervous system that your pain is valid, real, and allowed to exist right alongside your hope.

Faith Connection

Habakkuk 3:17-18 is a beautiful example of the skill “Holding Two Truths”. Instead of sugar coating the situation, he gives the honest truth of the devastating times around him. However, he also says “yet I will rejoice in the Lord.”. We can see Habakkuk holding two truths, pain and faith. Biblical joy is not toxic positivity. It can recognize the pain one is feeling while also allowing the truth of God to prevail. So today if you are feeling like Habakkuk, remind yourself you are allowed to grieve in the pain, but also rejoice in the One who has concurred the world.

Reflection Question

When you look at your life right now what is one hard thing you are carrying and what is one good truth about God you can hold onto at the exact same time?

Prayer

Dear God, thank You that I do not have to pretend everything is perfect to come to You. I confess that when things go wrong, my mind wants to believe that everything is completely ruined. Help me to practice holding two truths today. Give me the strength to be honest about my pain and my empty fields, while still choosing to anchor my joy in Your unfailing love. Amen.

Closing Thoughts 

You have completed Day 109 out of 365 Days of our 2026 Mental Health Devotional Challenge. I hope you enjoyed today’s educational coping skills. I am doing a lot of work trying to improve the site and to write the best content for you all! So thank you for sticking this through with me! Only 250+ days to go!

Don’t forget to leave a comment and subscribe!

Think Like Christ Mental Health

Disclaimer

Educational and Spiritual Support Only I am not your therapist. The information provided on this blog—including book recommendations, worksheets, biblical insights, coping skills, or any other content on this blog—is for  educational, informational, and spiritual encouragement purposes only. No Professional Relationship Interacting with this content, including leaving comments or sending direct messages, does not create a therapist-client relationship. This blog is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help Always seek the advice of your physician or a licensed mental health provider regarding any medical or psychological condition. Never disregard professional advice or delay seeking it because of something you have read here. If you are in a crisis, please contact your local emergency services or a crisis hotline immediately.

The post A Biblical Perspective of Black and White Thinking appeared first on Think Like Christ: Biblical Mental Health Education.

Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).

365 Mental Health Devotional Challenge: Day 108

Devotional

Zechariah 4:10 “Do not despise these small beginnings, for the Lord rejoices to see the work begin…”

Mental Health Insight

In the field of psychology All-or-Nothing Thinking also known as black-and-white thinking, is a common thought pattern discussed. All-or-Nothing Thinking occurs when the brain becomes overwhelmed, stressed, or down right exhausted, causing the brain to look for “shortcuts”. When the brain finds shortcuts it can categorize things into extreme situations, causing things to be 100% perfect or a total failure. You are either good or bad, successful or a failure. No in-between. 

The issue with All-or-Nothing Thinking is how extreme the brain can distort the reality of the situation. Although life rarely happens in significant extremes, the brain with All-or-Nothing Thinking, refuses to acknowledge the grey area or middle ground. This causes the brain to get stuck in a loop of stress, when it is unable to find the grey area. Because we are naturally imperfect, an all-or-nothing brain will constantly sound the alarm over minor mistakes, leading to heavy feelings of shame, decision paralysis, and eventual burnout.

Faith Connection

It is easy to place this All-or-Nothing Thinking perspective onto our relationship with God. We can easily convenience ourselves that one wrong move and our faith crumbles and our relationship with the Holy Father is destroyed. We make the assumption that if we have completely kicked bad habits or still struggle with sin we will be doomed, as God must only see our flaws. But Zechariah 4:10 contradicts All-or-Nothing Thinking! In fact, God finds great joy and is immensely proud of you for the “small beginnings”. He understands that good things take time. He loves the grey area that seems confusing for us at times. So, when your brain jumps to All-or-Nothing Thinking, gently remind yourself how God celebrates the process rather than condemns you! 

Reflection Question

Where in your life do you feel like a failure just because things are not perfect and how can you remind yourself today that God loves your small steps?

Prayer

Dear God, I confess that I often trap myself in all-or-nothing thinking. When I make a mistake or cannot do something perfectly, I feel like a total failure. Thank You for not measuring me by those extreme standards. Thank You for rejoicing over my messy progress and my small beginnings. Help my mind to slow down today and see the beauty in the slow, imperfect process of growing closer to You. Amen.

Book Recommendations

• “Grace, Not Perfection: Embracing Simplicity, Celebrating Joy” by Emily Ley – A wonderful, faith-based resource that encourages readers to let go of the exhausting standard of perfection and embrace the beauty of a life in progress. (AVAILABLE ON KINDLE UNLIMITED AND AUDIOBOOKS)

Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life)

$10.94

Available on kindle unlimited and audio books!

Buy Now

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04/22/2026 12:38 am GMT

• “The Gifts of Imperfection” by Brené Brown – A foundational educational book that explores how to let go of who you think you are supposed to be and embrace who you actually are, defeating the all-or-nothing mindset.

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

$14.99

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/22/2026 08:00 am GMT

Ready to level up your mental health—starting right now? You can unlock our entire library of recommended titles for FREE in the next 60 seconds. Claim your [Free 30-Day Kindle Unlimited Trial] to get instant access to these books and thousands of other wellness resources on any device. (Kindle Unlimited availability varies) 

Closing Thoughts

You have completed Day 108 out of 365 Days of our 2026 Mental Health Devotional Challenge. Give yourself permission to be a “work in progress” today. You don’t have to be perfect, instead God just wants you to start! What will you be starting today?

If you are loving these devotionals don’t forget to subscribe!

Think Like Christ Mental Health

Disclaimer

Educational and Spiritual Support Only I am not your therapist. The information provided on this blog—including book recommendations, worksheets, biblical insights, coping skills, or any other content on this blog—is for  educational, informational, and spiritual encouragement purposes only. No Professional Relationship Interacting with this content, including leaving comments or sending direct messages, does not create a therapist-client relationship. This blog is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help Always seek the advice of your physician or a licensed mental health provider regarding any medical or psychological condition. Never disregard professional advice or delay seeking it because of something you have read here. If you are in a crisis, please contact your local emergency services or a crisis hotline immediately.

The post Christian Perfectionism: Stop All-or-Nothing Thinking appeared first on Think Like Christ: Biblical Mental Health Education.

Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).

365 Mental Health Devotional Challenge: Day 107

Devotional

Yesterday we learned about the “Freeze” response in our Fight, Flight, Freeze response within our nervous system! Today, we will be learning an educational coping tool to help combat the “Freeze” response! When our nervous system feels stuck, simple Micro-Actions can help our brain realize there is a way to move forward safely. So let’s get to learning! 

Psalm 119:105 “Your word is a lamp for my feet, a light on my path.”

Educational Coping Skill: The “Two-Minute Micro-Action”

When the nervous system feels paralyzed, due to the “freeze” response, getting back in the groove of things can feel like trying to run a marathon. Looking at the long to-do list will only make the “freeze” response worse, as the brain perceives the large amount of tasks as a threat. To safely unthaw from this frozen state, you can use a specific coping skill called the Two-Minute Micro-Action.

Step 1: Shrink the Goal Look at your situation and pick one single task that takes two minutes or less to complete. Do not look at the long to-do list, but rather just look at one thing that is easily achievable. This could be putting your shoes on, washing one single plate, or opening a window to let fresh air in.

Step 2: Remove the “Finish Line” Pressure. Give yourself full permission to stop after those two minutes are up. You do not have to clean the whole kitchen, you only have to wash one plate. By removing the pressure of finishing the entire job, you lower the brain’s defense walls.

Step 3: Make the Physical Movement! Complete the two-minute task. This small physical movement acts like a reset button for your nervous system. It sends a clear, biological signal to your brain that you are safe, capable, and no longer trapped, making it much easier to take the next step.

Faith Connection 

When times get tough we can often find ourselves begging God to see the bigger picture. We want to see everything planned out and going into things blind can not only be overwhelming but down right terrifying at times. However, just as in Psalm 119:105 God oftentimes only shows us where we need to step in that moment. Unlike the high powered flash lights that we have today, a lamp in the biblical times only showed a few steps ahead. The same goes for God. Oftentimes we are walking the path God set in front of us and we have no idea where it is going. Despite not being able to see the full picture we can trust that God has that path set in front of us for a reason. It is a daring act of faith to keep moving forward. Moving forward doesn’t have to be a huge achievement either. In reality, it is often just a Micro-Action, and placing our faith in God that He has the perfect way lined up. 

Reflection Question

When you feel entirely frozen by a big problem what is one two minute micro action you can take right now to step into the light God has given you

Prayer

Dear God, when I look at the big picture of my life, I often feel overwhelmed and completely frozen. I confess that I want a floodlight to see the future, but You have promised to be a lamp for my feet. Help me to stop worrying about the finish line and just focus on the next small step. Give me the courage to take a tiny action today, trusting that You are guiding my path. Amen.

Book Recommendations

• “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear – A brilliant educational resource that explains the science of shrinking big goals into two-minute actions to help the brain move past resistance and paralysis.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

$18.00

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 09:23 pm GMT

• “The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions” by Emily P. Freeman – A beautiful, faith-based guide to overcoming decision fatigue and the “freeze” response by simply focusing on doing the next right thing in love.

The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions

$23.77

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 09:00 pm GMT

Ready to level up your mental health—starting right now? You can unlock our entire library of recommended titles for FREE in the next 60 seconds. Claim your [Free 30-Day Kindle Unlimited Trial] to get instant access to these books and thousands of other wellness resources on any device. (Kindle Unlimited availability varies) 

Closing Thoughts

You have completed Day 107 out of 365 Days of our 2026 Mental Health Devotional Challenge. You don’t have to walk a mile today. Just take one small step! Let me know what that small step is in the comments below!

Don’t forget to leave a comment and subscribe!

Think Like Christ Mental Health

Disclaimer

Educational and Spiritual Support Only I am not your therapist. The information provided on this blog—including book recommendations, worksheets, biblical insights, coping skills, or any other content on this blog—is for  educational, informational, and spiritual encouragement purposes only. No Professional Relationship Interacting with this content, including leaving comments or sending direct messages, does not create a therapist-client relationship. This blog is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help Always seek the advice of your physician or a licensed mental health provider regarding any medical or psychological condition. Never disregard professional advice or delay seeking it because of something you have read here. If you are in a crisis, please contact your local emergency services or a crisis hotline immediately.

The post Christian Coping Skills to Overcome the Freeze Response appeared first on Think Like Christ: Biblical Mental Health Education.

Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).

365 Mental Health Devotional Challenge: Day 106

Devotional

Psalm 77:2
“When I was in distress, I sought the Lord.”

Mental Health Insight

In the field people are often more familiar with the flight or fight response. However, there is a third survival state that is less talked about known as the “freeze” response. But what is the freeze response? This state occurs when an individual’s nervous system feels completely overwhelmed or too large to solve. As a result, the nervous system essentially hits the breaks and stops dead in its tracks in order to protect itself. When in a “freeze” state, the individual might notice significant brain fog, physically sluggish, and battling decision paralysis. This can look like someone being stuck on the couch, unable to start or finish a task, or completely isolated from the world. The best way to combat the “freeze” response is to utilize “Micro-actions”! A Micro-Action can be something as simple as putting on your socks, brushing your teeth, or drinking a glass or water. This sends physical signals to the brain that you are not trapped and that you are safe, compatible and moving forward!

Faith Connection

In Psalm 77:2, the Psalmist is struggling with deep and overwhelming emotions. Despite feeling trapped we can see a Micro-Action take place “I sought the Lord”. When we feel physically and spiritually frozen, it is in our biological nature to “hide”. However, by actively seeking God we are telling our brains that we are capable of moving forward, despite our brain trying to tell us otherwise. We do not have to have it all figured out to keep moving. In fact, the best act of faith is to keep walking despite not knowing where our next steps are leading. Simply turning our attention towards God, saying a simple prayer, or reading/resiting one verse can break the physical and mental paralysis we might be struggling with! 

Reflection Question

When you feel completely stuck or frozen by a hard situation what is one tiny step you can take today to seek God

Prayer

Dear God, I confess that when the distress in my life gets too high, my natural reaction is to shut down and freeze. Sometimes I feel so stuck that I do not even have the energy to pray. Thank You for not leaving me in that frozen place. Help me to take just one small step toward You today. Give me the strength to seek Your face, trusting that You will meet me right where I am. Amen.

Book Recommendations

• “The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions” by Emily P. Freeman – A beautiful, highly practical book that focuses on overcoming decision fatigue and the “freeze” response by simply focusing on the next, tiny step in front of you. (AVAILABLE ON KINDLE UNLIMITED AND AUDIO BOOKS!)

The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions

$23.77

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 09:00 pm GMT

• “Get Out of Your Head: Stopping the Spiral of Toxic Thoughts” by Jennie Allen – A faith-based educational resource that teaches how to take physical and mental action to break free from the paralyzing cycles of overwhelming thoughts. (AVAILABLE ON AUDIO BOOKS!)

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

$9.44

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/22/2026 12:39 am GMT

Ready to level up your mental health—starting right now? You can unlock our entire library of recommended titles for FREE in the next 60 seconds. Claim your [Free 30-Day Kindle Unlimited Trial] to get instant access to these books and thousands of other wellness resources on any device. (Kindle Unlimited availability varies) 

Closing Thoughts 

You have completed Day 106 out of 365 Days of our 2026 Mental Health Devotional Challenge. This mental health devotional journey has been a blessing beyond measure! I pray each day you learn more about your mind, soul, and body in ways that draw you closer to the Lord. God bless you all!

Don’t forget to leave a comment and subscribe!

Think Like Christ Mental Health

Disclaimer

Educational and Spiritual Support Only I am not your therapist. The information provided on this blog—including book recommendations, worksheets, biblical insights, coping skills, or any other content on this blog—is for  educational, informational, and spiritual encouragement purposes only. No Professional Relationship Interacting with this content, including leaving comments or sending direct messages, does not create a therapist-client relationship. This blog is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help Always seek the advice of your physician or a licensed mental health provider regarding any medical or psychological condition. Never disregard professional advice or delay seeking it because of something you have read here. If you are in a crisis, please contact your local emergency services or a crisis hotline immediately.

The post Christian Mental Health: Breaking the Freeze Response appeared first on Think Like Christ: Biblical Mental Health Education.

Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).

365 Mental Health Devotional Challenge: Day 105

Devotional

Mark 6:31 “Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.’”

Educational Coping Skill: The Step-by-Step Digital Detox

Yesterday, we discussed the significance of a Digital Detox. Today, we will be learning practical steps in order to implement a Digital Detox within your own life. When we are constantly on our phone we can feel overstimulated, overwhelmed, and exhausted. So if you feel as if your nervous system is yearning for a true break, you can use this simple step-by-step guide in order to slow down and “detox” from your phone. 

CLICK HERE to read yesterday’s blog post about Digital Detoxing. 

Step 1: Create a Physical “Drop Zone” Your brain is wired to reach for what is easy. If your phone is in your pocket, you will grab it without thinking. Create a specific, physical spot in your home (like a basket by the front door or a charger in the kitchen) where your phone “lives” when you are trying to disconnect.

Step 2: Start with Micro-Breaks You do not have to throw your phone away to find peace. Start small. Set a goal of just 15 to 30 minutes of intentional phone-free time. A great place to start is the first 15 minutes after you wake up or the last 30 minutes before you go to sleep. This gives your brain time to wake up and wind down without the immediate rush of outside noise.

Step 3: Replace the Habit When you take your phone away, your hands and your brain will feel “empty.” Instead of just sitting there fighting the urge to scroll, replace the habit with a neutral sensory activity. Keep a book, a journal, a puzzle, or a cup of tea near your “Drop Zone.” Giving your brain a new, slow activity helps lower the stress of disconnecting.

Reflection Question

Where in your house can you create a safe physical drop zone for your phone today and what is one simple thing you can do while you take a short break from the screen?

Prayer

Dear God, I confess that my mind feels crowded with all the noise and information from my phone. It is hard for me to find quiet moments. Thank You for the invitation to come away with You and find rest. Help me to set healthy boundaries with my screens today. Give me the strength to put my phone down so I can create a quiet place in my heart to listen to Your voice. Amen.

Additional Resources 

Unnececto Flip Phone – An affordable minimalist phone that not only brings nostalgia but also will help you detox from mindless scrolling on social media. (I personally use this and absolutely love it!)

Snap | Dual SIM | 4G/LTE | Unlocked | QWERTY Keyboard | Flip Phone | Cloud OS | Pink

$69.99

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 04:51 pm GMT

Mint Mobile – Need a phone plan that is not only affordable but also easy to set up with you new flip phone to help you detox from technology? Use my Mint Mobile Referral link to get $15 off your first month! Monthly low cost of $45 a month for unlimited data all the way down to $20 a month for other plans! CLICK HERE to claim your discount today!

• “How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life” by Catherine Price – A highly practical, educational guide that explains how apps are designed to hook our attention, followed by a simple 30-day detox plan to help the nervous system reset.

How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan

$12.60

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 04:52 pm GMT

• “12 Ways Your Phone Is Changing You” by Tony Reinke – A foundational faith-based book that explores how constant digital connectivity impacts our spiritual lives, our anxiety levels, and our ability to find true rest in God.

12 Ways Your Phone Is Changing You

$15.25

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 04:52 pm GMT

Ready to level up your mental health—starting right now? You can unlock our entire library of recommended titles for FREE in the next 60 seconds. Claim your [Free 30-Day Kindle Unlimited Trial] to get instant access to these resources and thousands of others on any device. (Selection subject to change; check page for current availability.)

Closing Thoughts

You have completed Day 105 out of 365 Days of our 2026 Mental Health Devotional Challenge. The world will keep spinning even if you log off for a little while. Give yourself permission to find a quiet place today.

Don’t forget to leave a comment and subscribe!

Think Like Christ Mental Health

Disclaimer

Educational and Spiritual Support Only I am not your therapist. The information provided on this blog—including book recommendations, worksheets, biblical insights, coping skills, or any other content on this blog—is for  educational, informational, and spiritual encouragement purposes only. No Professional Relationship Interacting with this content, including leaving comments or sending direct messages, does not create a therapist-client relationship. This blog is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help Always seek the advice of your physician or a licensed mental health provider regarding any medical or psychological condition. Never disregard professional advice or delay seeking it because of something you have read here. If you are in a crisis, please contact your local emergency services or a crisis hotline immediately.

The post 3 Steps to a Christian Digital Detox: Mark 6:31 Rest appeared first on Think Like Christ: Biblical Mental Health Education.

Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).

365 Mental Health Devotional Challenge: Day 104

Devotional

Psalm 119:37 “Turn my eyes away from worthless things; preserve my life according to your word.”

Mental Health Insight

Digital Detoxes are a big buzz word in 2026. With a world where information is so easily accessible, many individuals feel as if life has become overstimulating and lost the feeling of nostalgia. Taking a Digital Detox is where individuals will take a break from screens for a dopamine reset. Every time we catch ourselves scrolling throughout social media, receive constant notifications, or utilize easy access to information our brain releases a tiny hit of dopamine, which makes us want to keep scrolling. As time goes on, our brain becomes exhausted by the constant stream of information. Our nervous system was not designed to process the high extent of information we receive today. In a matter of seconds we can learn what and where all the horrible things are going on in the world. This ongoing cycle of endless information keeps our brains on low-level alert, resulting in a rise of stress hormones making it harder to concentrate, focus, sleep or simply sit still. Doing a Digital Detox gives our brain the rest it so desperately needs, allowing your nervous system to return to a calm, steady baseline.

Faith Connection

Whenever we feel bored, stressed or anxious it is easy to turn to our phones to numb the discomfort. However, social media is designed to keep us scrolling, becoming an endless distraction that can easily drown out the small voice of God. Today’s verse shows that human beings have always struggled with distractions that have the potential to separate us from God. We have the opportunity to turn our eye away from empty fleeting distractions and back onto our Heavenly Father. Putting our phones away in the other room for a few hours is not just a healthy mental health habit. In fact you are actively making a choice to step away from the loud, busy world and into the presence of God. When you disconnect from the endless noise of the internet, you create a quiet room in your heart where you can actually hear God speak, process your true feelings, and experience His peace. 

Reflection Question

When you feel stressed or bored today what is the very first thing you usually reach for? What would it look like to leave your phone in another room for just thirty minutes today to give your mind a quiet break?

Prayer

Dear God, I confess that I often spend too much time staring at screens and filling my mind with noise. It leaves me feeling distracted and exhausted. Please help me to turn my eyes away from empty scrolling. Give me the courage to put my phone down today so I can make quiet space for You. Help my busy mind find true rest in Your presence. Amen.

Book Recommendations

• Unnececto Flip Phone – An affordable minimalist phone that not only brings nostalgia but also will help you detox from mindless scrolling on social media. (I personally use this and absolutely love it!)

Snap | Dual SIM | 4G/LTE | Unlocked | QWERTY Keyboard | Flip Phone | Cloud OS | Pink

$69.99

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 04:51 pm GMT

• Mint Mobile – Need a phone plan that is not only affordable but also easy to set up with you new flip phone to help you detox from technology? Use my Mint Mobile Referral link to get $15 off your first month! Monthly low cost of $45 a month for unlimited data all the way down to $20 a month! CLICK HERE to claim your discount today!

• “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport – A fantastic educational read that explains the science behind why our phones are so addictive and offers a practical guide to taking back control of your attention.

Digital Minimalism: Choosing a Focused Life in a Noisy World

$13.99

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 04:51 pm GMT

• “The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place” by Andy Crouch – A faith-based resource that explores how to set healthy boundaries with our screens so we can cultivate deeper connections with God and the people in our homes. (Available on Kindle Unlimited and Audiobooks)

The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place

$14.99

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 04:52 pm GMT

Ready to level up your mental health—starting right now? You can unlock our entire library of recommended titles for FREE in the next 60 seconds. Claim your [Free 30-Day Kindle Unlimited Trial] to get instant access to these resources and thousands of others on any device. (Selection subject to change; check page for current availability.)

Closing Thoughts

You have completed Day 104 out of 365 Days of our 2026 Mental Health Devotional Challenge. Who has been wanting to do a digital detox?! I personally use the Unnececto Flip Phone and it brings me so much peace and nostalgia! Let me know if you have done a digital detox before in the comments below!

Don’t forget to leave a comment and subscribe!

Think Like Christ Mental Health

Disclaimer

Educational and Spiritual Support Only I am not your therapist. The information provided on this blog—including book recommendations, worksheets, biblical insights, coping skills, or any other content on this blog—is for  educational, informational, and spiritual encouragement purposes only. No Professional Relationship Interacting with this content, including leaving comments or sending direct messages, does not create a therapist-client relationship. This blog is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help Always seek the advice of your physician or a licensed mental health provider regarding any medical or psychological condition. Never disregard professional advice or delay seeking it because of something you have read here. If you are in a crisis, please contact your local emergency services or a crisis hotline immediately.

The post Overstimulated? A Christian Guide to a Digital Detox appeared first on Think Like Christ: Biblical Mental Health Education.

Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).

365 Mental Health Devotional Challenge: Day 104

Devotional

Psalm 119:37 “Turn my eyes away from worthless things; preserve my life according to your word.”

Mental Health Insight

Digital Detoxes are a big buzz word in 2026. With a world where information is so easily accessible, many individuals feel as if life has become overstimulating and lost the feeling of nostalgia. Taking a Digital Detox is where individuals will take a break from screens for a dopamine reset. Every time we catch ourselves scrolling throughout social media, receive constant notifications, or utilize easy access to information our brain releases a tiny hit of dopamine, which makes us want to keep scrolling. As time goes on, our brain becomes exhausted by the constant stream of information. Our nervous system was not designed to process the high extent of information we receive today. In a matter of seconds we can learn what and where all the horrible things are going on in the world. This ongoing cycle of endless information keeps our brains on low-level alert, resulting in a rise of stress hormones making it harder to concentrate, focus, sleep or simply sit still. Doing a Digital Detox gives our brain the rest it so desperately needs, allowing your nervous system to return to a calm, steady baseline.

Faith Connection

Whenever we feel bored, stressed or anxious it is easy to turn to our phones to numb the discomfort. However, social media is designed to keep us scrolling, becoming an endless distraction that can easily drown out the small voice of God. Today’s verse shows that human beings have always struggled with distractions that have the potential to separate us from God. We have the opportunity to turn our eye away from empty fleeting distractions and back onto our Heavenly Father. Putting our phones away in the other room for a few hours is not just a healthy mental health habit. In fact you are actively making a choice to step away from the loud, busy world and into the presence of God. When you disconnect from the endless noise of the internet, you create a quiet room in your heart where you can actually hear God speak, process your true feelings, and experience His peace. 

Reflection Question

When you feel stressed or bored today what is the very first thing you usually reach for? What would it look like to leave your phone in another room for just thirty minutes today to give your mind a quiet break?

Prayer

Dear God, I confess that I often spend too much time staring at screens and filling my mind with noise. It leaves me feeling distracted and exhausted. Please help me to turn my eyes away from empty scrolling. Give me the courage to put my phone down today so I can make quiet space for You. Help my busy mind find true rest in Your presence. Amen.

Book Recommendations

• Unnececto Flip Phone – An affordable minimalist phone that not only brings nostalgia but also will help you detox from mindless scrolling on social media. (I personally use this and absolutely love it!)

Snap | Dual SIM | 4G/LTE | Unlocked | QWERTY Keyboard | Flip Phone | Cloud OS | Pink

$69.99

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 04:51 pm GMT

• Mint Mobile – Need a phone plan that is not only affordable but also easy to set up with you new flip phone to help you detox from technology? Use my Mint Mobile Referral link to get $15 off your first month! Monthly low cost of $45 a month for unlimited data all the way down to $20 a month! CLICK HERE to claim your discount today!

• “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport – A fantastic educational read that explains the science behind why our phones are so addictive and offers a practical guide to taking back control of your attention.

Digital Minimalism: Choosing a Focused Life in a Noisy World

$13.99

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 04:51 pm GMT

• “The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place” by Andy Crouch – A faith-based resource that explores how to set healthy boundaries with our screens so we can cultivate deeper connections with God and the people in our homes. (Available on Kindle Unlimited and Audiobooks)

The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place

$14.99

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 04:52 pm GMT

Ready to level up your mental health—starting right now? You can unlock our entire library of recommended titles for FREE in the next 60 seconds. Claim your [Free 30-Day Kindle Unlimited Trial] to get instant access to these resources and thousands of others on any device. (Selection subject to change; check page for current availability.)

Closing Thoughts

You have completed Day 104 out of 365 Days of our 2026 Mental Health Devotional Challenge. Who has been wanting to do a digital detox?! I personally use the Unnececto Flip Phone and it brings me so much peace and nostalgia! Let me know if you have done a digital detox before in the comments below!

Don’t forget to leave a comment and subscribe!

Think Like Christ Mental Health

Disclaimer

Educational and Spiritual Support Only I am not your therapist. The information provided on this blog—including book recommendations, worksheets, biblical insights, coping skills, or any other content on this blog—is for  educational, informational, and spiritual encouragement purposes only. No Professional Relationship Interacting with this content, including leaving comments or sending direct messages, does not create a therapist-client relationship. This blog is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help Always seek the advice of your physician or a licensed mental health provider regarding any medical or psychological condition. Never disregard professional advice or delay seeking it because of something you have read here. If you are in a crisis, please contact your local emergency services or a crisis hotline immediately.

The post Overstimulated? A Christian Guide to a Digital Detox appeared first on Think Like Christ: Biblical Mental Health Education.

Disclaimer: This post uses affiliate links. I may earn a small commission on purchases (at no extra cost to you).

365 Mental Health Devotional Challenge: Day 103

Devotional

Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.”

Yesterday we discussed the significant positive impact of having a Mentor from a psychological lens. Today, we will be learning about an educational skill that helps us “barrow” the behaviors of those we look up to in order to progress through difficult situations. This tool is called Borrowed Perspective. 

If you haven’t read yesterday’s devotional CLICK HERE. 

Educational Coping Skill: The “Borrowed Perspective” Technique

Step 1: Spot the “Dull” Thought Notice when your thinking feels heavy, stuck, or negative. For example, you might catch yourself thinking, “I’ll never get past this” or “I am completely alone.”

Step 2: Find Your “Sharpener” Reach out to someone you trust who has more experience with what you’re going through. Instead of asking them to fix things for you, just ask how they view the situation. You are simply borrowing their fresh, clear point of view.

Step 3: Compare and Clear Your Mind Look at your “dull” thought next to their “sharp” perspective. Ask yourself: “What do they see that I might be missing right now because I am tired or overwhelmed?” By borrowing their wisdom, you can sharpen your own thinking and figure out your best next steps.

Faith Connection

Metal cannot sharpen itself on its own, as it requires contact friction. If left by itself it will always remain dull. In the same way as iron, we cannot grow if we hide and remain alone in our struggles. Proverbs 27:17 shows us that Christ designed us to lean on one another and to guide each other through difficult moments. Having the courage to speak out and become vulnerable with another individual is a significant step in growing and moving through these situations. It takes a lot of courage to reach out for help and even more to apply it. However, having a mentor and someone to “sharpen” doesn’t just give you answers for the situation. Instead, it gives you a peak into your future and what life could have in store for you by looking through your mentor’s eyes. 

Reflection Question

Who is one person in your life that always seems to have a “sharper” or more hopeful perspective than you do? How could you “borrow” their perspective on one thing you are worried about today?

Prayer

Dear God, thank You for the people You have placed in my life to help me grow. I confess that sometimes I try to stay sharp all on my own, and I end up feeling dull and discouraged. Please help me to find a mentor or a wise friend who can help me see the truth when I am stuck in my own head. Give me the humility to listen and the courage to be sharpened by their wisdom. Amen.

Book Recommendations

• “Iron Sharpens Iron: 27 Principles for Your Survival” by Orlando J. Robinson – An educational resource that breaks down the practical “how-to” of finding and being a mentor within a faith-based framework.

Iron Sharpens Iron: Discover The Art of Sharpening Your Mind and Transforming it into a Sword

$15.00

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 04:50 pm GMT

• “Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren’t” by Dr. Henry Cloud and Dr. John Townsend – A vital guide for learning how to choose the right “sharpener”—someone who is healthy and safe for your mental well-being. (Available on kindle unlimited and audio books)

Safe People: How to Find Relationships that are Good for You and Avoid Those That Aren't

$9.49

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

04/21/2026 04:51 pm GMT

Ready to level up your mental health—starting right now?You can unlock our entire library of recommended titles for FREE in the next 60 seconds. Claim your [Free 30-Day Kindle Unlimited Trial]to get instant access to this book and thousands of other wellness resources on any device.(Selection subject to change; check page for current availability.)

Closing Thoughts

You have completed Day 103 out of 365 Days of our 2026 Mental Health Devotional Challenge. We are on a roll! Have you read any of the book suggestions? If so what has been your favorite so far! Let me know in the comments bellow.

Don’t forget to leave a comment and subscribe! 

Think Like Christ Mental Health

Disclaimer

Educational and Spiritual Support Only I am not your therapist. The information provided on this blog—including book recommendations, worksheets, biblical insights, coping skills, or any other content on this blog—is for  educational, informational, and spiritual encouragement purposes only. No Professional Relationship Interacting with this content, including leaving comments or sending direct messages, does not create a therapist-client relationship. This blog is not a substitute for professional medical advice, diagnosis, or treatment.

Seek Professional Help Always seek the advice of your physician or a licensed mental health provider regarding any medical or psychological condition. Never disregard professional advice or delay seeking it because of something you have read here. If you are in a crisis, please contact your local emergency services or a crisis hotline immediately.

The post Iron Sharpens Iron: A Christian Coping Skill to Stop Negative Thinking appeared first on Think Like Christ: Biblical Mental Health Education.